We love to eat fruits. Bananas, apples, mangoes, etc. They are always available in the market. Fruits are part of our daily meal. It's either a part of your special diet or just an ordinary dessert. But do we know about their health benefits or what miracle they can do to our human body? Here are some fruits that can positively affect our body.
1. Banana - Banana is fruit that you can see everywhere. You can see it every season of the year. Banana contains glucose, fructose, sucrose, and fiber components that slightly prolonged source of energy. Banana also reduce depression. It contains tryptophan, an amino acid that converts into serotonin that leads to improved mood. Bananas also contains fiber which help restore a normal bowel function. Eating banana can soothe antacid effect (heartburn) on the body. B6, B12, potassium and magnesium helps the body recover from the effects of nicotine withdrawal that can cause a person to quit smoking.
2. Orange - Orange is rich in Vitamin C which protects our body against harmful element. Drinking orange juice makes an alcoholic person reduce his desire for liquor. Orange contains beta-carotene which protects cells from being damage and calcium for the protection of our bones and teeth. It also contains thiamin which converts food into energy. Orange is beneficial in asthma, kidney stone, bronchitis, high blood pressure and lower cholesterol level.
3. Apple - "An apple a day keeps the doctor away". Some research shows that apples may reduce the risk of prostate, colon, and lung cancer. Unlike other fruits, apple is very low in Vitamin C, but is a rich source of antioxidants. Its fiber content regulates bowel movement. But apple seeds are mildly poisonous. Apple seeds contains a small amount of amygdalin, although not enough to be dangerous to man but can deter birds.
4. Grapes - Grapes has a therapeutic value that can be used to cure asthma. It increases the nitric oxide levels which prevent blood clots thereby reducing the risk of heart attacks. Pure grape juice (without mixing additional water) is an important home remedy for migraine. It also helps in constipation, indigestion (dyspepsia), and kidney disorders. Grapes contains Resveratrol which reduces the levels of amyloidal-beta peptides in patient with Alzheimer's disease. It can also prevent macular degeneration and cataract.
5. Watermelon - Considered as a summer fruit. Most powerful antioxidants are found in watermelon. Because of its water content, it reduces the risk of dehydration. Don't think that only tomatoes have lycopene because it can also be found in watermelons which travel throughout the body neutralizing free radicals. Lycopene which gives watermelon its red color can reduce the risk of prostate cancer. Watermelon is fat-free food but helps in energy production.
2. Orange - Orange is rich in Vitamin C which protects our body against harmful element. Drinking orange juice makes an alcoholic person reduce his desire for liquor. Orange contains beta-carotene which protects cells from being damage and calcium for the protection of our bones and teeth. It also contains thiamin which converts food into energy. Orange is beneficial in asthma, kidney stone, bronchitis, high blood pressure and lower cholesterol level.
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